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The Healthy Skater: Nutrition 101 for Young Skaters
by Andrea Sobieraj, MS, CSCS What is nutrition? Nutrition is getting the fuel (like gas in a car) to make ...
ISI Skater’s Creed
If you’ve ever participated in a national ISI competition, you have probably seen the ISI Skater’s Creed in the program ...
Pre-Competition — Being Organized Allows for Proper Warm Up
So much of a skater’s time leading up to competition is spent in preparation — choosing the music, choreographing the ...
Competitors’ Corner – Open Freestyle Challenge
Competitors' Corner - Open Freestyle Challenge by Liz Mangelsdorf | ISI Managing Director How much do you know about this ...
ISI National Events Calendar
National Events Calendar
NEWEST ISI National Events Calendar
Sep 28, 2015
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